Episode 13: Hocus Focus and Guided Focus Meditation

Having trouble concentrating? Feeling like you may have ADD or any of the number of other labels for being distracted? Then this episode is for you. Lindy and Mars talk about how meditation helps you sharpen your concentration for tasks, conversations, and deepening your practice. You will also learn how to create your own reality every day with focus. Say goodbye to the myth of multitasking and relax into a purposeful life. Today’s episode introduces Trataka, or candle gazing meditation. Bonus- Lindy plays her singing bowls in the background of this week's meditation! More written instruction for this guided meditation can be found on the I Am Shiftable Patreon page here: Join the conversation on Facebook: Learn more about Lindy: Learn more about Mars:

You can listen to Episode 13: Hocus Focus and Guided Focus Meditation online on Radio and Podcast. Open the player on this page to stream the available audio.

Episode 13: Hocus Focus and Guided Focus Meditation is an episode from I Am Shiftable: A Meditation Podcast.

This episode is 30:42 long.

This episode was published on Jan 28, 2019.

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