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Episode 13: Hocus Focus and Guided Focus Meditation artwork
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Episode 13: Hocus Focus and Guided Focus Meditation

I Am Shiftable: A Meditation Podcast

Jan 28, 201930:42Health

Having trouble concentrating? Feeling like you may have ADD or any of the number of other labels for being distracted? Then this episode is for you. Lindy and Mars talk about how meditation helps you sharpen your concent...