Episode 17: Loving Kindness for Your Heart

What happens when your heart chakra is not open? How do you know if it’s blocked? And when it is, how can you open yourself to trust, love, and experience all the beauty in life? Thanks to listener requests, Lindy and Mars dedicate this final February episode to matters of the heart. They walk through signs that you might be blocked (spoiler alert, most of us are!) and then share five ways to open your heart to all the love the universe has for you. This week’s meditation is call Metta or Loving Kindness and is a beautiful way to heal yourself and the world. The piano accompanying the meditation is Pianist, Kevin Wilder. Thank you Kevin for joining the movement to heal the world one meditation at a time.

You can listen to Episode 17: Loving Kindness for Your Heart online on Radio and Podcast. Open the player on this page to stream the available audio.

Episode 17: Loving Kindness for Your Heart is an episode from I Am Shiftable: A Meditation Podcast.

This episode is 32:46 long.

This episode was published on Feb 24, 2019.

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