Episode 11: The 5 Ways You're Sabotaging Joy and Meditations to Transcend

Joy is already here for you in EVERY. SINGLE. MOMENT... but you may be sabotaging it without even realizing you are. This week Lindy and Mars share five ways you could be shifting your joy in the wrong direction and ways to help transcend with meditation. They share examples about just how powerful and creative your mind can be when you label it a certain way or allow it to run wild, untrained. Listeners are introduced to the OM mantra for the guided meditation that wraps up the show, including the proper way to position your mouth for this big-shift chant. Take your practice deeper with Lindy and Mars at

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Episode 11: The 5 Ways You're Sabotaging Joy and Meditations to Transcend is an episode from I Am Shiftable: A Meditation Podcast.

This episode is 36:51 long.

This episode was published on Jan 14, 2019.

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