Wheel Pose Q&A: Learn, Prep, Progress for Us Over 40

Heather Monthie podcast by Heather Monthie, PhD

Let’s talk Wheel Pose. In yoga, it’s one of those poses that everyone sees and thinks: “Wow, that looks amazing… but also terrifying.” And honestly? That’s kind of the point. Wheel Pose ( Urdhva Dhanurasana ) isn’t about...View more