The 7 Non-Negotiables for a High-Performance Body After 40
Apr 30, 2026 - 6:44
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What Yoga Does (and Doesn’t) Do for You After 40
If you are over 40 and practicing yoga consistently, you are doing something deeply valuable for your body. You are maintaining mobility, preserving balance, and cultivating a nervous system that can handle stress. Those...
About This Episode
What Yoga Does (and Doesn’t) Do for You After 40 is an episode from Heather Monthie podcast by Heather Monthie, PhD. If you are over 40 and practicing yoga consistently, you are doing something deeply valuable for your body. You are maintai...
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This episode belongs to Heather Monthie podcast.
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Episode Details
Published Apr 27, 2026, 5:20 long, audio available.
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