What Yoga Does (and Doesn’t) Do for You After 40
Apr 27, 2026 - 5:20
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The 7 Non-Negotiables for a High-Performance Body After 40
There comes a point, sometime after 40, when you start noticing a subtle shift in the cultural narrative. The jokes about metabolism slowing down. The casual comments about “getting older.” The quiet suggestion that the...
About This Episode
The 7 Non-Negotiables for a High-Performance Body After 40 is an episode from Heather Monthie podcast by Heather Monthie, PhD. There comes a point, sometime after 40, when you start noticing a subtle shift in the cultural narrative. The jok...
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This episode belongs to Heather Monthie podcast.
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Episode Details
Published Apr 30, 2026, 6:44 long, audio available.
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