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Strength Training Over 40 (Beginner Weightlifting Guide)
If you’re over 40 and ready to start strength training but don’t know where to begin, this video is for you! Join Heather as she walks you through beginner-friendly strength training movements designed to hel...
About This Episode
Strength Training Over 40 (Beginner Weightlifting Guide) is an episode from Heather Monthie podcast by Heather Monthie, PhD. If you’re over 40 and ready to start strength training but don’t know where to begin, this video is for...
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This episode belongs to Heather Monthie podcast.
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Episode Details
Published Feb 1, 2026, 48:53 long, audio available.
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