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Drawing from her extensive experience in the education field and helping people of all ages achieve massive career and life goals, Dr. Heather Monthie shares relatable and actionable advice...
There comes a point, sometime after 40, when you start noticing a subtle shift in the cultural narrative. The jokes about metabolism slowing...
If you are over 40 and practicing yoga consistently, you are doing something deeply valuable for your body. You are maintaining mobility, pr...
Fitness After 40: The Rules Have Changed (How to Lose Weight Without Extreme Diets) 👉Join OPERATION FIT AF Monthly Membership https://www.o...
If you’re over 40 and working hard to stay consistent with your fitness, nutrition, or wellness plan, traveling can feel like a major disrup...
Heather shares strategies for integrating weightlifting and yoga into a balanced weekly schedule without feeling overwhelmed. She provides s...
If you’re over 40 and ready to start strength training but don’t know where to begin, this video is for you! Join Heather as she...
Stop Preparing and Start Moving: How to Break Free from the ‘Getting Ready’ Trap Heather addresses the common issue of feeling s...
Operation Fit AF: 365 Days Body Transformation Challenge Explained Heather introduces the Operation Fit AF 365 Days Body Transformation Chal...
www.OPERATIONFITAF.com I went back and forth for a while about whether I even wanted to share this. Weight, body image, fat loss — those top...
If you’ve ever looked in the mirror and barely recognized the person staring back at you, this post is for you. Hi, I’m Heather Monthie, and...
Let’s talk Wheel Pose. In yoga, it’s one of those poses that everyone sees and thinks: “Wow, that looks amazing… but also terrifying.” And h...
Have you ever wondered, “Is it too late to start yoga?” Maybe you’ve thought: I’m too old to start. I don’t have a background in dance, gymn...
Uses, Tips, and a Starter Kit for Your Home Practice When you first step into a yoga class or start practicing at home, it can feel overwhel...
Links to things mentioned in this episode: 💜 Join the Yoga By Heather Facebook Community: https://www.facebook.com/groups/1603581096525016...
If you’re a high-achieving, type-A, get-stuff-done kind of human… let me guess: you’re tired. But not the kind of tired a...
I want to pose a simple question that could change everything: What if you gave yourself a year? Not a week. Not a month. But one full year...
The Best Choice for Your Yoga Practice Over 40 Wondering whether to choose a cork vs foam yoga block? In this episode, I compare the Manduka...
Let’s just get straight to it: If you’re wondering, “Will yoga help you lose weight?” the honest answer is… kind of. Not in the way a bootca...
Grounded Presence & Deep Restoration: Yoga Nidra [20 min] Ever feel like your body is exhausted, your mind won’t shut off, and your stre...
Focusing on small, consistent actions, Heather shares how these can lead to significant physical, mental, and emotional improvements. She di...
We’re asking a lot from our leaders right now. They’re navigating relentless change, managing uncertainty, making difficult decisions, and t...
Harnessing Intentional Movement for Energy and Purpose In this episode of ‘Strong Body, Strong Mind, Balanced Life,’ Heather Mon...
👣 Your Yoga Kickstart: A Guide to Build a Stronger, More Confident, Healthier You https://yogakickstart.sorellawellness.co/  👣 Take a...
High Protein Diet for Women Over 40 |  How to Meal Plan Without Losing Your Mind 🥗 High Protein Diet for Women Over 40: How to Me...
If you’ve ever felt like traditional goal-setting and hustle culture left you drained instead of empowered, you’re not alone. Fo...
The Power of Saying No: A Healthy Mindset Reset In this episode of the Strong Body, Strong Mind, Balanced Life Podcast, Heather explores the...
I want to share something that no nutrition plan, no macro tracker, and no structured workout plan ever fully taught me… but yoga did. Now,...
If you’re over 40 and feel like you’ve gotten off track with your workouts, nutrition, or just taking care of yourself, I want you to know:...
It’s Not You, It’s the Plan: Why Fitness Over 40 Feels So Hard (and What to Do Instead) If you’re over 35, 40, 45 (or somewhere in that rang...
Feel Like You Again: Nutrition & Wellness Guide Rooted in Yoga Philosophy https://nutrition.sorellawellness.co/ Take a Zoom Yoga class w...
Have you ever found yourself saying, “This is the week I’m really going to stick to it”? Monday comes and you’re all in, meal plan, workouts...
How to Get Back to Yourself: Yoga-Inspired Nutrition for Fat Loss Over 40 Have you ever looked in the mirror and thought, “I don’t even reco...
Finding Strength in Stillness: The Power of Observation Over Reaction In this episode of Healthy Mindset Reset, host Heather Monthie guides...
In this episode of Strong Body, Strong Mind, Balanced Life, Heather Monthie discusses the theme of ‘Finding Strength and StillnessR...
In this episode of the Strong Body, Strong Mind, Balanced Life Podcast, Heather Monthie introduces the Healthy Mindset Reset series designed...
If you’ve been feeling tired, struggling to build strength, or noticing that your usual workouts aren’t delivering the same results they use...
Welcome to a transformative journey of cultivating a healthy mindset, with a focus on self-discipline, through meditation and motivation. To...
Achieving wellness is often as much about having the right mindset as it is about the practical steps we take. At the core of wellness lies...
In today’s fast-paced world, finding moments of stillness and acceptance can often feel like a luxury. Yet, embracing acceptance is cr...
In the hustle and bustle of everyday life, finding moments of calm can seem like a luxury we can’t afford. However, what if I told you...
Are you ready to take your fitness and recovery to the next level by adding yoga to your workout routine? Whether you’re a CrossFit en...
Whether you’re a runner, weightlifter, triathlete, or everyday athlete passionate about your sport, there’s one element of fitne...
Strength training is an incredibly empowering journey for women at any stage of life, and I’m here to guide you through it! Whether you’re o...
You’ve probably thought, “Yoga for weight loss? Isn’t that just a lot of stretching and chilling out?” Well, spoiler alert: yoga can absolut...
In this episode, I share my personal journey of losing 10 pounds in two months by adopting a realistic and sustainable approach. I discuss c...
The Start of Your Wellness Journey Nutrition & Meal Planning Guide for Busy Women: https://www.heathermonthie.com/nutrition-and-meal-pla...
I recently completed 75 days of yoga, and in this blog post, I want to share the physical and mental results I experienced during this journ...
Are you struggling to stay motivated on your weight loss journey? It’s not uncommon to face challenges, especially when progress feels slow....
Today, I’m excited to share with you the BALANCE Method —a framework I’ve developed over the years to help women lose weight, build strength...
What If You Gave Yourself a Year? Embracing a Year-Long Journey of Transformation Year-long health transformation for women : sharing my sto...