The 7 Non-Negotiables for a High-Performance Body After 40
There comes a point, sometime after 40, when you start noticing a subtle shift in the cultural narrative. The jokes about metabolism slowing...
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Heather Monthie podcast
Drawing from her extensive experience in the education field and helping people of all ages achieve massive career and life goals, Dr. Heather Monthie shares relatable and actionable advice...
Episodes
20 of 51 episodesWhat Yoga Does (and Doesn’t) Do for You After 40
If you are over 40 and practicing yoga consistently, you are doing something deeply valuable for your body. You are maintaining mobility, pr...
The Truth About Getting Fit After 40 (No One Says This)
Fitness After 40: The Rules Have Changed (How to Lose Weight Without Extreme Diets) 👉Join OPERATION FIT AF Monthly Membership https://www.o...
How to Stay on Track With Your Nutrition While Traveling Over 40
If you’re over 40 and working hard to stay consistent with your fitness, nutrition, or wellness plan, traveling can feel like a major disrup...
Integrating Strength Training and Yoga into Your Wellness Routine
Heather shares strategies for integrating weightlifting and yoga into a balanced weekly schedule without feeling overwhelmed. She provides s...
Strength Training Over 40 (Beginner Weightlifting Guide)
If you’re over 40 and ready to start strength training but don’t know where to begin, this video is for you! Join Heather as she...
This Is Why You Keep “Getting Ready” but Never Starting
Stop Preparing and Start Moving: How to Break Free from the ‘Getting Ready’ Trap Heather addresses the common issue of feeling s...
365 Day Body Transformation Challenge Explained (Is This for You?) : Operation Fit AF Info Session
Operation Fit AF: 365 Days Body Transformation Challenge Explained Heather introduces the Operation Fit AF 365 Days Body Transformation Chal...
From 60lbs Overweight to Bodybuilding Stage: Heather’s weight loss transformation over 40
www.OPERATIONFITAF.com I went back and forth for a while about whether I even wanted to share this. Weight, body image, fat loss — those top...
OPERATION FIT AF: What If You Gave Yourself a Year?
If you’ve ever looked in the mirror and barely recognized the person staring back at you, this post is for you. Hi, I’m Heather Monthie, and...
Wheel Pose Q&A: Learn, Prep, Progress for Us Over 40
Let’s talk Wheel Pose. In yoga, it’s one of those poses that everyone sees and thinks: “Wow, that looks amazing… but also terrifying.” And h...
Is It Too Late to Start Yoga?
Have you ever wondered, “Is it too late to start yoga?” Maybe you’ve thought: I’m too old to start. I don’t have a background in dance, gymn...
How To Use Yoga Props:
Uses, Tips, and a Starter Kit for Your Home Practice When you first step into a yoga class or start practicing at home, it can feel overwhel...
7 Most Common Questions About Starting Yoga After 40 (No Flexibility Required!)
Links to things mentioned in this episode: 💜 Join the Yoga By Heather Facebook Community: https://www.facebook.com/groups/1603581096525016...
Why High Performers Need More Yoga (Not More Hustle)
If you’re a high-achieving, type-A, get-stuff-done kind of human… let me guess: you’re tired. But not the kind of tired a...
What If You Gave Yourself a Year? (Introducing Operation Fit AF)
I want to pose a simple question that could change everything: What if you gave yourself a year? Not a week. Not a month. But one full year...
Cork vs Foam Yoga Block: The Best Support for Your Yoga Practice Over 40 (& your joints!)
The Best Choice for Your Yoga Practice Over 40 Wondering whether to choose a cork vs foam yoga block? In this episode, I compare the Manduka...
Will Yoga Help You Lose Weight? Yes… But Not How You Think
Let’s just get straight to it: If you’re wondering, “Will yoga help you lose weight?” the honest answer is… kind of. Not in the way a bootca...
20 Min Yoga Nidra: The Deep Rest Practice Your Nervous System Has Been Craving
Grounded Presence & Deep Restoration: Yoga Nidra [20 min] Ever feel like your body is exhausted, your mind won’t shut off, and your stre...
Small Moves, Big Results: The Power of Consistent, Intentional Action [Healthy Mindset Reset]
Focusing on small, consistent actions, Heather shares how these can lead to significant physical, mental, and emotional improvements. She di...