20 Min Yoga Nidra: The Deep Rest Practice Your Nervous System Has Been Craving

Heather Monthie podcast by Heather Monthie, PhD

Grounded Presence & Deep Restoration: Yoga Nidra [20 min] Ever feel like your body is exhausted, your mind won’t shut off, and your stress levels are stuck on high? You’re not alone—and you’re not broken. You’re just...View more