Wrist Warm Up (5 min)

Hands sore from too much typing or physical work? Computers and smartphones have added hours more of delicate hand use for all of us. And when you combine that with other activities it can all just be too much. Use this warm up or post exercise to help gently invigorate and awaken your fingers, hands, wrists, forearms and elbows. This is a 5 minute version of the wrist warm up. Hosted on Acast. See acast.com/privacy for more information.

You can listen to Wrist Warm Up (5 min) online on Radio and Podcast. Open the player on this page to stream the available audio.

Wrist Warm Up (5 min) is an episode from Happy Body - A Wellness Podcast by Zebediah Rice.

This episode is 5:00 long.

This episode was published on Feb 4, 2019.

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