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Wrist Warm Up (10 min)
Are your wrists or forearms aching or sore? If so, this set of warm up movements will help them recover their comfort and ease. You can also use it prepare them before a stint in front of the computer or a session at the...
About This Episode
Wrist Warm Up (10 min) is an episode from Happy Body - A Wellness Podcast by Zebediah Rice. Are your wrists or forearms aching or sore? If so, this set of warm up movements will help them recover their comfort and ease. You can also use it...
Podcast
This episode belongs to Happy Body - A Wellness Podcast.
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Episode Details
Published Feb 11, 2019, 10:00 long, audio available.
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