Wrist Warm Up (10 min)

Are your wrists or forearms aching or sore? If so, this set of warm up movements will help them recover their comfort and ease. You can also use it prepare them before a stint in front of the computer or a session at the gym. We tend to take our wrists for granted but they are delicate parts of our bodies that need to be nurtured and attended to. This set of movements does just that. This is a 10 minute version of the wrist warm up. Hosted on Acast. See acast.com/privacy for more information.

You can listen to Wrist Warm Up (10 min) online on Radio and Podcast. Open the player on this page to stream the available audio.

Wrist Warm Up (10 min) is an episode from Happy Body - A Wellness Podcast by Zebediah Rice.

This episode is 10:00 long.

This episode was published on Feb 11, 2019.

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