Sending Love to your Feet & Ankles

Our feet and ankles are the most distant part of our bodies from our mind. Because of that they're sometimes overlooked or undervalued and can themselves communicate this very mindset about our whole self. Pain and injury is the body's way of teaching us how to take care of ourselves, our bodies. Our job is to listen. It can be as simple as slowing down, listening to what they have to say and sending them love. Or suffering in the feet and ankles can symbolize a much deeper sense of disconnectedness from the earth and nature, or undervaluing of ourselves, an inability to fulfill our ideals or objectives in life. This guided meditation will help put you in touch with what your feet and ankles have to say. Hosted on Acast. See acast.com/privacy for more information.

You can listen to Sending Love to your Feet & Ankles online on Radio and Podcast. Open the player on this page to stream the available audio.

Sending Love to your Feet & Ankles is an episode from Happy Body - A Wellness Podcast by Zebediah Rice.

This episode is 14:06 long.

This episode was published on May 23, 2021.

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