Putting your body to sleep

We can’t tell our body to fall asleep the same direct way we can tell our arm to move or our voice to make words. Unfortunately, that isn’t how that system works. So we have to play by the rules of the going to sleep game. Tonight, the way we are going to play that game is by pretending our body is a small child. She doesn’t want to go to sleep tonight so we have to help her. We have to remind her that we are the one in charge and make sure she trusts us and knows that it is safe to let the body go to sleep. Sleep tight and sweet dreams! For the companion podcast covering the theory behind why these meditations work, check out the Serena system podcast at Hosted on Acast. See acast.com/privacy for more information.

You can listen to Putting your body to sleep online on Radio and Podcast. Open the player on this page to stream the available audio.

Putting your body to sleep is an episode from Happy Body - A Wellness Podcast by Zebediah Rice.

This episode is 12:01 long.

This episode was published on May 6, 2019.

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