Sending Love to your Feet & Ankles
Our feet and ankles are the most distant part of our bodies from our mind. Because of that they're sometimes overlooked or undervalued and c...
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Health
Happy Body - A Wellness Podcast
Ever wonder why a hug feels so good? Or a massage? Or hot baths? It is because these are the sorts of “words” our bodies understand. We can’t command a muscle to relax with a thought or a se...
Episodes
20 of 40 episodesTake the sleep test
The ancient Chinese philosopher and military strategist Sun Tzu is famous for saying: “ To fight and conquer in all your battles is not supr...
Use your inner fortress to help you fall asleep
It is bedtime and once again you can’t sleep. You’ve tried everything you can think of and you’re ready to give up but you don’t even know w...
"Bedtime Bath" - A guided talk to help you fall asleep
Sleep really is such a strange phenomenon. No matter how much we want it, it is only when we let go of needing to fall asleep, and thinking...
Putting your body to sleep
We can’t tell our body to fall asleep the same direct way we can tell our arm to move or our voice to make words. Unfortunately, that isn’t...
Serena Sleep Meditations Intro
Your subconscious or lower self doesn’t want to let you fall asleep. There is some worry or fear so deep that your lower self believes that...
Wrist Warm Up (15 min)
Do you suffer from fatigued or aching fingers, hands, wrists, elbows or forearms? Are feeling the chronic pain of a repetitive stress injury...
Wrist Warm Up (10 min)
Are your wrists or forearms aching or sore? If so, this set of warm up movements will help them recover their comfort and ease. You can also...
Wrist Warm Up (5 min)
Hands sore from too much typing or physical work? Computers and smartphones have added hours more of delicate hand use for all of us. And wh...
I Am Healthy (1 hr)
You can have a tangible impact on the health of your body simply by changing the way you think. Dedicate the time to remodeling the structur...
I Am Healthy (45 min)
Your body is very susceptible to suggestion. If you think negative thoughts or believe the negative things people say about you sometimes, y...
I Am Healthy (30 min)
If you think negative thoughts or believe the negative things people say about you sometimes, your body might take you or them seriously. Un...
I Am Healthy (20 min)
If you have an injury or are sick or are in pain for any reason, you can use the vast powers of your mind to mitigate your suffering and sup...
I Am Healthy (10 min)
Illness and pain are a natural part of life. Outside of the obvious things like eating right, getting enough sleep, washing our hands and re...
Feet and Ankle Therapy - Softening the Soles (10 min)
This is a short and simple self administered therapy for sore feet and ankles. Whether you suffer from an RSI/RSD (Repetitive stress disorde...
Feet and Ankle Therapy - Softening the Soles (20 min)
This is a 20 minute version of the Soften your Soles foot therapy. Hosted on Acast. See acast.com/privacy for more information.
Release Pain in the Calves, Feet, or Ankles (20 min)
If you are suffering from pain in your feet, ankles, calves and shins, these simple movements will help relieve your discomfort. These body...
Release Pain in the Calves, Feet, or Ankles (36 min)
This is a simple movement exercise to help relieve pain in the feet, ankles and calves/shin area. These body parts are the most distant part...
Releasing Muscle Tension (Back - Shoulders - 30 min)
Are your back and shoulders in pain or stiff? Having a spasm or tightness again? You have the power to fix your myofascial pain by taking ad...
Hip Release Therapy 5 - Stretching and Squeezing
Your hips don’t lie. If you take the time to listen to them, they may well have a scary or sad tale to tell. A story that you might not want...