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Ever wonder why a hug feels so good? Or a massage? Or hot baths? It is because these are the sorts of “words” our bodies understand. We can’t command a muscle to relax with a thought or a se...
Our feet and ankles are the most distant part of our bodies from our mind. Because of that they're sometimes overlooked or undervalued and c...
The ancient Chinese philosopher and military strategist Sun Tzu is famous for saying: “ To fight and conquer in all your battles is not supr...
It is bedtime and once again you can’t sleep. You’ve tried everything you can think of and you’re ready to give up but you don’t even know w...
Sleep really is such a strange phenomenon. No matter how much we want it, it is only when we let go of needing to fall asleep, and thinking...
We can’t tell our body to fall asleep the same direct way we can tell our arm to move or our voice to make words. Unfortunately, that isn’t...
Your subconscious or lower self doesn’t want to let you fall asleep. There is some worry or fear so deep that your lower self believes that...
Do you suffer from fatigued or aching fingers, hands, wrists, elbows or forearms? Are feeling the chronic pain of a repetitive stress injury...
Are your wrists or forearms aching or sore? If so, this set of warm up movements will help them recover their comfort and ease. You can also...
Hands sore from too much typing or physical work? Computers and smartphones have added hours more of delicate hand use for all of us. And wh...
You can have a tangible impact on the health of your body simply by changing the way you think. Dedicate the time to remodeling the structur...
Your body is very susceptible to suggestion. If you think negative thoughts or believe the negative things people say about you sometimes, y...
If you think negative thoughts or believe the negative things people say about you sometimes, your body might take you or them seriously. Un...
If you have an injury or are sick or are in pain for any reason, you can use the vast powers of your mind to mitigate your suffering and sup...
Illness and pain are a natural part of life. Outside of the obvious things like eating right, getting enough sleep, washing our hands and re...
This is a short and simple self administered therapy for sore feet and ankles. Whether you suffer from an RSI/RSD (Repetitive stress disorde...
This is a 20 minute version of the Soften your Soles foot therapy. Hosted on Acast. See acast.com/privacy for more information.
If you are suffering from pain in your feet, ankles, calves and shins, these simple movements will help relieve your discomfort. These body...
This is a simple movement exercise to help relieve pain in the feet, ankles and calves/shin area. These body parts are the most distant part...
Are your back and shoulders in pain or stiff? Having a spasm or tightness again? You have the power to fix your myofascial pain by taking ad...
Your hips don’t lie. If you take the time to listen to them, they may well have a scary or sad tale to tell. A story that you might not want...
Sure, this is short physical therapy session. But these exercises are operating at an entirely deeper level at the same time, if you choose...
The hips are located in the area of your second chakra, your sacral energy center. It is the place where our emotions and our unconscious de...
If you are experiencing pain or tightness in your hips, there might just be a physical cause like sitting for too long on a plane or at the...
Our hips are a part of our bodies that hold memories, and especially memories of relationships. Romantic relationships, family relationships...
Skin rashes, itchy eyes, sneezing, pressure in the sinuses. Or maybe the inflammation is internal somewhere else in your body. Regardless of...
Allergens confuse your body. Your job is to clear up that confusion. Let’s take dust. Dust mites may seem like a scary invading army. And if...
In the ancient texts such as the Egyptian Book of the Dead (originally called the Book of Emerging Forth into the Light ) they had a concept...
From time immemorial, allergens like dust and pollen have been a symbol of both creation and destruction (“ashes to ashes, dust to dust”). T...
Allergies are an incredibly frustrating and uncomfortable phenomenon. It is easy to fell helpless. But you have a choice. You can react to t...
Most people think that 'spells' are a fanciful legacy of primitive cultures. But in fact some of them have a basis in the way the brain and...
Are your wrists or forearms aching or sore? If so, this moving meditation will help them recover their comfort and ease. You can also use it...
Are your wrists or forearms aching or sore? If so, this moving meditation will help them recover their comfort and ease. You can also use it...
Are your fingers or hands sore? Are they aching or stiff? You can use this moving meditation to help release their tightness and restore the...
You can use this moving meditation to help release their tightness and restore them to a smooth and relaxed resting state. Chances are that...
Hemorrhoids is a problem people don’t like to talk about. But it is very common condition. According to the U.S. National Institutes of Heal...
Our Mid- and Upper backs hold the weight of the world, our world at least. And this weight can bring chronic or periodic pain. Fortunately w...
Our Mid- and Upper backs hold the weight of the world, our world at least. And this weight can bring chronic or periodic pain. Fortunately w...
Ready to release the tension in your back and shoulders? Having pain and tightness again? You have the power to fix it by taking advantage o...
Imagine that you have a daughter and she has just come in from playing outside. She has a freshly skinned knee and is crying because the bul...
Ever wonder why a hug feels so good? Or a massage? Or hot baths? It is because these are the sorts of “words” our bodies understand. We can’...