"Bedtime Bath" - A guided talk to help you fall asleep

Sleep really is such a strange phenomenon. No matter how much we want it, it is only when we let go of needing to fall asleep, and thinking about sleep, that we can fall asleep. Fortunately, doing peaceful sleep-time meditations is relaxation and rest enough for your body to be rested for tomorrow. It has a similar effect on the brain and body. So don’t worry if you don’t fall asleep. Just enjoy cycling through this meditation. Hosted on Acast. See acast.com/privacy for more information.

You can listen to "Bedtime Bath" - A guided talk to help you fall asleep online on Radio and Podcast. Open the player on this page to stream the available audio.

"Bedtime Bath" - A guided talk to help you fall asleep is an episode from Happy Body - A Wellness Podcast by Zebediah Rice.

This episode is 12:10 long.

This episode was published on May 20, 2019.

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