Sending Love to your Feet & Ankles
May 23, 2021 - 14:06
Radio and PodcastLive Radio & PodcastsHealth
Use your inner fortress to help you fall asleep
It is bedtime and once again you can’t sleep. You’ve tried everything you can think of and you’re ready to give up but you don’t even know what that means. It is time take another tack. This meditation will help unlock t...
About This Episode
Use your inner fortress to help you fall asleep is an episode from Happy Body - A Wellness Podcast by Zebediah Rice. It is bedtime and once again you can’t sleep. You’ve tried everything you can think of and you’re ready to give up but you...
Podcast
This episode belongs to Happy Body - A Wellness Podcast.
Listen Online
Use the player on this page to stream the episode online.
Episode Details
Published May 27, 2019, 12:50 long, audio available.
Related Episodes
Continue listening to more episodes from Happy Body - A Wellness Podcast.
Take the sleep test
Jun 3, 2019 - 9:30
"Bedtime Bath" - A guided talk to help you fall asleep
May 20, 2019 - 12:10
Putting your body to sleep
May 6, 2019 - 12:01
Serena Sleep Meditations Intro
Apr 29, 2019 - 9:30
Wrist Warm Up (15 min)
Feb 18, 2019 - 15:00
Wrist Warm Up (10 min)
Feb 11, 2019 - 10:00
Wrist Warm Up (5 min)
Feb 4, 2019 - 5:00