Use your inner fortress to help you fall asleep

It is bedtime and once again you can’t sleep. You’ve tried everything you can think of and you’re ready to give up but you don’t even know what that means. It is time take another tack. This meditation will help unlock the cycle you are stuck in. It may not work tonight, and that is okay. The extraordinary thing about meditation is that if you can concentrate properly, the time spent can be even more rejuvenating than sleep itself. Sleep, nature’s sweet nurse, awaits. Listen to this meditation to help you enter her care. Hosted on Acast. See acast.com/privacy for more information.

You can listen to Use your inner fortress to help you fall asleep online on Radio and Podcast. Open the player on this page to stream the available audio.

Use your inner fortress to help you fall asleep is an episode from Happy Body - A Wellness Podcast by Zebediah Rice.

This episode is 12:50 long.

This episode was published on May 27, 2019.

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