Release Pain in the Calves, Feet, or Ankles (36 min)

Happy Body - A Wellness Podcast by Zebediah Rice

Aug 12, 201836:19Health

This is a simple movement exercise to help relieve pain in the feet, ankles and calves/shin area. These body parts are the most distant part of the body from the brain. As a result, we sometimes unconsciously treat them...

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