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Ask a question The diet world teaches us that beating ourselves up about food and our body is what "motivates" us. We've been taught that feeling badly enough will help us hit our goals. Of course, beating ourselves...
Why Beating Yourself Up Doesn't Work is an episode from GMB Fitness Show - Physical Autonomy by GMB Fitness. Ask a question The diet world teaches us that beating ourselves up about food and our body is what "motivates" us. We've been...
This episode belongs to GMB Fitness Show - Physical Autonomy.
Use the player on this page to stream the episode online.
Published Oct 15, 2020, 26:22 long, audio available.
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You can listen to Why Beating Yourself Up Doesn't Work online on Radio and Podcast. Open the player on this page to stream the available audio.
Why Beating Yourself Up Doesn't Work is an episode from GMB Fitness Show - Physical Autonomy by GMB Fitness.
This episode is 26:22 long.
This episode was published on Oct 15, 2020.
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