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Red, Yellow, Green: When to Push & When to Shift

GMB Fitness Show - Physical Autonomy by GMB Fitness

Mar 18, 202631:03Health

Ask a question Most people know when to back off their training, but only once something already hurts. That’s the problem. In this episode, we break down why pain and fatigue are lagging indicators, and how to start usi...

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Red, Yellow, Green: When to Push & When to Shift is an episode from GMB Fitness Show - Physical Autonomy by GMB Fitness. Ask a question Most people know when to back off their training, but only once something already hurts. That’s the prob...

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Published Mar 18, 2026, 31:03 long, audio available.

Red, Yellow, Green: When to Push & When to Shift

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