Red, Yellow, Green: When to Push & When to Shift

Ask a question Most people know when to back off their training, but only once something already hurts. That’s the problem. In this episode, we break down why pain and fatigue are lagging indicators, and how to start using earlier signals to guide your training instead. You’ll learn how to recognize when you’re actually ready to push harder, not just when you need to stop, and how to adjust your sessions based on what’s really going on in your body and your life. If you’ve ever felt stuck between going too hard and doing nothing at all, this gives you a better way to make the call. Support the show 👉 Try a free strength and agility workout

You can listen to Red, Yellow, Green: When to Push & When to Shift online on Radio and Podcast. Open the player on this page to stream the available audio.

Red, Yellow, Green: When to Push & When to Shift is an episode from GMB Fitness Show - Physical Autonomy by GMB Fitness.

This episode is 31:03 long.

This episode was published on Mar 18, 2026.

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