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3 Out of 10 Protocol for Training with Pain or Injury artwork
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3 Out of 10 Protocol for Training with Pain or Injury

GMB Fitness Show - Physical Autonomy by GMB Fitness

May 8, 202640:52Health

Ask a question Two ways people get it wrong with training around injuries: rest until everything feels perfect (three weeks becomes three months becomes deconditioned and afraid to start), or push through and hope (which...