3 Out of 10 Protocol for Training with Pain or Injury

Ask a question Two ways people get it wrong with training around injuries: rest until everything feels perfect (three weeks becomes three months becomes deconditioned and afraid to start), or push through and hope (which usually extends the flare). Both worked when you were 22. They don't anymore. Jarlo Ilano (physical therapist, GMB co-founder) and Andy Fossett walk through the framework Jarlo uses with patients and we use across our programs. A discomfort scale, an irritability test, ...

You can listen to 3 Out of 10 Protocol for Training with Pain or Injury online on Radio and Podcast. Open the player on this page to stream the available audio.

3 Out of 10 Protocol for Training with Pain or Injury is an episode from GMB Fitness Show - Physical Autonomy by GMB Fitness.

This episode is 40:52 long.

This episode was published on May 8, 2026.

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