Finding the Bottleneck in Your Training

Ask a question In this episode, Andy and Ryan explore the concept of bottlenecks in training, emphasizing how identifying and addressing the main limiting factor can accelerate progress. They discuss practical methods for assessment, common misconceptions, and real-world examples to help listeners optimize their fitness routines. Key Topics Theory of constraints in training Identifying bottlenecks in fitness Assessment methods: strength, flexibility, control Practical examples: handstands, pull-ups, swimming Training strategies for different body types and limitations Chapters 00:00 Identifying Your Training Bottleneck 09:19 The Importance of General Physical Preparedness 18:54 Assessing and Diagnosing Your Bottleneck 28:49 Navigating Constraints and Limitations Support the show 👉 Try a free strength and agility workout

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Finding the Bottleneck in Your Training is an episode from GMB Fitness Show - Physical Autonomy by GMB Fitness.

This episode is 35:49 long.

This episode was published on Apr 21, 2026.

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