Tendinopathy: Why Getting Stronger Doesn't Fix It (and how to keep training)
Ask a question Tendinopathy is the injury most people quit on. Recovery takes months, progress feels random, and there's a billion-dollar ma...
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GMB Fitness Show - Physical Autonomy
Don't die without exploring what your body is capable of. There's more to fitness than gleaming abs and protein shakes, so stop doing exercises you hate to impress people you don't like. Rya...
Episodes
20 of 158 episodes
3 Out of 10 Protocol for Training with Pain or Injury
Ask a question Two ways people get it wrong with training around injuries: rest until everything feels perfect (three weeks becomes three mo...
Finding the Bottleneck in Your Training
Ask a question In this episode, Andy and Ryan explore the concept of bottlenecks in training, emphasizing how identifying and addressing the...
When Sleep Advice Fails
Ask a question Sleep Is a Practice We've talked about sleep before — our PM routines, keeping it dark and cool and quiet, putting down...
4 Training Seasons (And Why You Need All of Them)
Ask a question Most people think training is about constant progress. Getting stronger. More flexible. Better conditioned. Always moving for...
Red, Yellow, Green: When to Push & When to Shift
Ask a question Most people know when to back off their training, but only once something already hurts. That’s the problem. In this episode,...
Light Switch vs Dimmer: The Grey Zone Where Real Progress Happens
Ask a question Many people think progress only happens on the days when they push themselves to the limit. Everything else feels like fallin...
What If You Just Don't? Intention and Integration
Ask a question This episode is a rambling and unfocused mess. OK, so it's a little better than that, but the truth is that "how do I in...
Reps Don't Count - Organizing Your Training Around Time Under Attention
Ask a question Andy and Ryan discuss the use of timed sets vs rep counting in the Praxis Protocol, emphasizing the importance of quality mov...
Training Smarter, Not Louder: A Better Way to Make Decisions - with Dr. Jason Silvernail
Ask a question If you’ve been training for years but still feel like you're not sure how to keep progress going, have random aches hang...
Osteoarthritis Isn’t “Wear and Tear” - with Dr. Howard Luks
Ask a question Osteoarthritis is often blamed on “wear and tear,” but the truth is far more empowering. In this episode, orthopedic surgeon...
Training Around Minor Injuries
Ask a question The most requested topic from a recent round of surveys, how to train around minor injuries is a real and pertinent issue for...
Bored? Good. Here's Why . . .
Ask a question "It's time to make the Donuts." In a few recent polls, we found that about half of you say you move on from a training p...
Q&A-Hole: Not the Answers You Were Looking For
Ask a question On any given day, we get dozens if not hundreds of questions on our YouTube videos, social posts, and via email. And we enjoy...
You Are NOT An Athlete
Ask a question Nike says that "if you have a body, you're an athlete." That's BS, and it can lead to poor decisions and wasted ene...
How to Play with Yourself
Ask a question Play is a topic that is often left out of the conversation in fitness. This is in spite of the fact that experimentation, exp...
Minimize Training While Maximizing Gains
Ask a question Chances are if you like what we do at GMB, you don’t want to spend hours each day working out. Like us, you want to focus on...
Rule #1 (Don't Die)
Ask a question Martial art has its history in combat, so as a company founded by three martial artists, Rule #1 (Don't Die) is fundamen...
Raising Strong Girls, Part 2 (Juliet Starrett)
Ask a question As a company founded by three dudes, GMB might seem like a very male centric company. But about half our team is women. The t...
Raising Strong Girls, Part 1 (Juliet Starrett)
Ask a question As a company founded by three dudes, GMB might seem like a very male centric company. But about half our team is women. The t...