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Don't die without exploring what your body is capable of. There's more to fitness than gleaming abs and protein shakes, so stop doing exercises you hate to impress people you don't like. Rya...
Listen to GMB Fitness Show - Physical Autonomy, a Health podcast by GMB Fitness. Stream 157 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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Ask a question Two ways people get it wrong with training around injuries: rest until everything feels perfect (three weeks becomes three mo...
Ask a question In this episode, Andy and Ryan explore the concept of bottlenecks in training, emphasizing how identifying and addressing the...
Ask a question Sleep Is a Practice We've talked about sleep before — our PM routines, keeping it dark and cool and quiet, putting down...
Ask a question Most people think training is about constant progress. Getting stronger. More flexible. Better conditioned. Always moving for...
Ask a question Most people know when to back off their training, but only once something already hurts. That’s the problem. In this episode,...
Ask a question Many people think progress only happens on the days when they push themselves to the limit. Everything else feels like fallin...
Ask a question This episode is a rambling and unfocused mess. OK, so it's a little better than that, but the truth is that "how do I in...
Ask a question Andy and Ryan discuss the use of timed sets vs rep counting in the Praxis Protocol, emphasizing the importance of quality mov...
Ask a question If you’ve been training for years but still feel like you're not sure how to keep progress going, have random aches hang...
Ask a question Osteoarthritis is often blamed on “wear and tear,” but the truth is far more empowering. In this episode, orthopedic surgeon...
Ask a question The most requested topic from a recent round of surveys, how to train around minor injuries is a real and pertinent issue for...
Ask a question "It's time to make the Donuts." In a few recent polls, we found that about half of you say you move on from a training p...
Ask a question On any given day, we get dozens if not hundreds of questions on our YouTube videos, social posts, and via email. And we enjoy...
Ask a question Nike says that "if you have a body, you're an athlete." That's BS, and it can lead to poor decisions and wasted ene...
Ask a question Play is a topic that is often left out of the conversation in fitness. This is in spite of the fact that experimentation, exp...
Ask a question Chances are if you like what we do at GMB, you don’t want to spend hours each day working out. Like us, you want to focus on...
Ask a question Martial art has its history in combat, so as a company founded by three martial artists, Rule #1 (Don't Die) is fundamen...
Ask a question As a company founded by three dudes, GMB might seem like a very male centric company. But about half our team is women. The t...
Ask a question As a company founded by three dudes, GMB might seem like a very male centric company. But about half our team is women. The t...
Ask a question We get it - you were born before the turn of the millennium, so much of your knowledge of health and fitness comes from the J...
Ask a question Why buy a program when there are 50 billion free workouts on YouTube? Precisely because there are 50 billion free workouts to...
Ask a question "Just squat!" "Just do intermittent fasting!" As sentient beings in the 21st century, we all have pretty solid bullshit detec...
Ask a question It's easy to get overwhelmed by all the possibilities out there. Decisions are hard, and we can't make them for you...
Ask a question "Boredom, I think, protects the individual, makes tolerable for him the impossible experience of waiting for something withou...
Ask a question "Progressive overload" is a principle in training that says you need to continually add greater stimulus to an exercise to ke...
Ask a question If you've tried something new even once in your life, you might be familiar with falling flat on your face, possibly lit...
Ask a question We get a lot of questions about Recovery which is not surprising, given how much information there is out there. There's...
Ask a question We've all been there -- schedules and routines change, and we can't fit in our regular workout. Rather than trying...
Ask a question Have you ever Googled a topic and been overwhelmed by the sheer amount of products that are supposed to solve your problem? O...
Ask a question You want to be able and ready, not just good at working out. Readiness means going beyond just capability so you can actually...
Ask a question DOMS. Delayed Onset Muscle Soreness. You don't like them, and they don't like you, but if you're training your...
Ask a question Balance is one of those things most people don't realize they can improve - or even that they might need to improve . ....
Ask a question When we think about fitnessing, a relative few activities come to mind. Weightlifting, running, cycling, swimming, jumping ro...
Ask a question Anyone experiencing anxiety lately . . . ? Congratulations, you're human. The good news is you're definitely not al...
Ask a question When people start with GMB, we almost always recommend starting with Elements. It's our broadest and most foundational p...
Ask a question The diet world teaches us that beating ourselves up about food and our body is what "motivates" us. We've been taught th...
Ask a question There's not a more cliché phrase in all of fitness, but here goes: if you want to improve, you have to push yourself. Pu...
Ask a question 'Mindfulness' is one of those words that can sound really out there, but improving mind-body awareness can have a p...
Ask a question Have you ever felt limited by joint pain? The truth is, very few of us haven't experienced injury, stiffness, or pain in...
Ask a question With so many people now trying to exercise at home, we're hearing more and more often how challenging it can be if you&a...
Ask a question You've likely heard a lot of different ideas about stretching: how it doesn't work, how it makes you weak, or how y...
Ask a question Which is better for pull-ups - rings or bar? As in most things, there's only one right answer, and it's completely...
Ask a question Sure, being tall has its benefits, but when it comes to skill work certain movements can seem always out of reach, even when...
Ask a question When you think of leg strength, squats and deadlifts (rightly) come to mind. And if you think of bodyweight leg exercises at...
Ask a question In Part 1, we gave an overview of how the spine works and talked about the low back. Back bone’s connected to some other bone...
Ask a question Until fairly recently, pelvic health was a topic that didn’t get a lot of love. That’s partly because it’s complex, and partl...
Ask a question This is gonna be the most annoying discussion of core exercises ever. A few things we're not gonna tell you: how many cr...
Ask a question The spine is needed in every movement we do, which is why we get more questions about back pain and back issues than almost a...
Ask a question The biggest issue most folks have with nutrition isn’t finding the right diet, it’s stress eating. We all know that stress im...
Ask a question Walking is the least sexy exercise of all time, and it’s also one of our favorites. Which probably says a lot about us... Now...
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GMB Fitness Show - Physical Autonomy is listed as a Health show. The show language is listed as English.
This page lists 157 episodes for GMB Fitness Show - Physical Autonomy. More episodes are available from the View more button when the list continues.