Tendinopathy: Why Getting Stronger Doesn't Fix It (and how to keep training)

GMB Fitness Show - Physical Autonomy by GMB Fitness

Jun 27, 202633:27Health

Ask a question Tendinopathy is the injury most people quit on. Recovery takes months, progress feels random, and there's a billion-dollar market selling miracle fixes to people desperate for relief. Jarlo has been treati...

Related Episodes

Continue listening to more episodes from GMB Fitness Show - Physical Autonomy.

3 Out of 10 Protocol for Training with Pain or Injury

May 8, 2026 - 40:52

Ask a question Two ways people get it wrong with training around injuries: rest until everything feels pe...

Finding the Bottleneck in Your Training

Apr 21, 2026 - 35:49

Ask a question In this episode, Andy and Ryan explore the concept of bottlenecks in training, emphasizing...

When Sleep Advice Fails

Apr 2, 2026 - 39:46

Ask a question Sleep Is a Practice We've talked about sleep before — our PM routines, keeping it dar...

4 Training Seasons (And Why You Need All of Them)

Mar 24, 2026 - 40:18

Ask a question Most people think training is about constant progress. Getting stronger. More flexible. Be...

Red, Yellow, Green: When to Push & When to Shift

Mar 18, 2026 - 31:03

Ask a question Most people know when to back off their training, but only once something already hurts. T...

Light Switch vs Dimmer: The Grey Zone Where Real Progress Happens

Mar 10, 2026 - 27:28

Ask a question Many people think progress only happens on the days when they push themselves to the limit...

What If You Just Don't? Intention and Integration

Feb 17, 2026 - 30:35

Ask a question This episode is a rambling and unfocused mess. OK, so it's a little better than that,...

Reps Don't Count - Organizing Your Training Around Time Under Attention

Feb 10, 2026 - 44:44

Ask a question Andy and Ryan discuss the use of timed sets vs rep counting in the Praxis Protocol, emphas...