4 Training Seasons (And Why You Need All of Them)

GMB Fitness Show - Physical Autonomy by GMB Fitness

Mar 24, 202640:18Health

Ask a question Most people think training is about constant progress. Getting stronger. More flexible. Better conditioned. Always moving forward. And when that’s not happening, it feels like something’s gone wrong. But t...

Related Episodes

Continue listening to more episodes from GMB Fitness Show - Physical Autonomy.

Tendinopathy: Why Getting Stronger Doesn't Fix It (and how to keep training)

Jun 27, 2026 - 33:27

Ask a question Tendinopathy is the injury most people quit on. Recovery takes months, progress feels rand...

3 Out of 10 Protocol for Training with Pain or Injury

May 8, 2026 - 40:52

Ask a question Two ways people get it wrong with training around injuries: rest until everything feels pe...

Finding the Bottleneck in Your Training

Apr 21, 2026 - 35:49

Ask a question In this episode, Andy and Ryan explore the concept of bottlenecks in training, emphasizing...

When Sleep Advice Fails

Apr 2, 2026 - 39:46

Ask a question Sleep Is a Practice We've talked about sleep before — our PM routines, keeping it dar...

Red, Yellow, Green: When to Push & When to Shift

Mar 18, 2026 - 31:03

Ask a question Most people know when to back off their training, but only once something already hurts. T...

Light Switch vs Dimmer: The Grey Zone Where Real Progress Happens

Mar 10, 2026 - 27:28

Ask a question Many people think progress only happens on the days when they push themselves to the limit...

What If You Just Don't? Intention and Integration

Feb 17, 2026 - 30:35

Ask a question This episode is a rambling and unfocused mess. OK, so it's a little better than that,...

Reps Don't Count - Organizing Your Training Around Time Under Attention

Feb 10, 2026 - 44:44

Ask a question Andy and Ryan discuss the use of timed sets vs rep counting in the Praxis Protocol, emphas...