Health

Reps Don't Count - Organizing Your Training Around Time Under Attention

GMB Fitness Show - Physical Autonomy by GMB Fitness

Feb 10, 202644:44Health

Ask a question Andy and Ryan discuss the use of timed sets vs rep counting in the Praxis Protocol, emphasizing the importance of quality movement over quantity. The conversation covers the significance of adjusting inten...

About This Episode

Reps Don't Count - Organizing Your Training Around Time Under Attention is an episode from GMB Fitness Show - Physical Autonomy by GMB Fitness. Ask a question Andy and Ryan discuss the use of timed sets vs rep counting in the Praxis Protoco...

Podcast

This episode belongs to GMB Fitness Show - Physical Autonomy.

Listen Online

Use the player on this page to stream the episode online.

Episode Details

Published Feb 10, 2026, 44:44 long, audio available.

Reps Don't Count - Organizing Your Training Around Time Under Attention

About This Episode

Related Episodes