Training Around Minor Injuries

Ask a question The most requested topic from a recent round of surveys, how to train around minor injuries is a real and pertinent issue for all of us at some point or another. Whether you wake up one morning with a crick in your neck or you twist your ankle while running, learning to train with limitations is a skill that can be learned. In this episode, we dive into what constitutes a minor injury, why it's important to keep moving, and how to assess your situation and stay productive so you don't feel like you're wasting away while you heal. Key Points: How to Define ‘Minor’ – the criteria to distinguish what’s “minor” Why It’s Important to Keep Moving – what the body needs to heal correctly Know Thyself – the ability to assess your needs and tendencies is invaluable How to Continue Training – the smart way to adjust your focus to continue training in a productive way Reading Your Internal Barometer – learning to track and trust your subjective experience for longevity and autonomy The Future : Help us decide which episodes to record next Resources: Body Maintenance Guide – Our head to toe solutions for aches and pains Your Guide To Moving Better With Less Pain – Our article and episode about active recovery Easy Self-Assessments to End the Guesswork – Our article on using a scale for ease and quality to make measurable progress Dealing With Injuries – Our episode on the not-so-secret key to recovery that everyone tries to ignore Overcoming Chronic Pain with Exercise – Our article on the science of pain and how to break the pain cycle How To Make Progress, Even With Limitations – Our article on strategies for working with pain and injury It’s All in Your Head – our episode on owning your subjective experience of exercise Bronnie Lennox Thompson on Fibromyalgia and Living Well With Chronic Pain – a great episode on Todd Hargrove’s The Better Movement Podcast Bronnie Lennox Thompson’s website – resource for on chronic pain self management Support the show 👉 Try a free strength and agility workout

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Training Around Minor Injuries is an episode from GMB Fitness Show - Physical Autonomy by GMB Fitness.

This episode is 35:05 long.

This episode was published on Sep 24, 2021.

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