Raising Strong Girls, Part 2 (Juliet Starrett)

GMB Fitness Show - Physical Autonomy by GMB Fitness

Jun 18, 202141:29Health

Ask a question As a company founded by three dudes, GMB might seem like a very male centric company. But about half our team is women. The three dudes are married. Two of us have daughters, so raising strong girls and wo...

Related Episodes

Continue listening to more episodes from GMB Fitness Show - Physical Autonomy.

Tendinopathy: Why Getting Stronger Doesn't Fix It (and how to keep training)

Jun 27, 2026 - 33:27

Ask a question Tendinopathy is the injury most people quit on. Recovery takes months, progress feels rand...

3 Out of 10 Protocol for Training with Pain or Injury

May 8, 2026 - 40:52

Ask a question Two ways people get it wrong with training around injuries: rest until everything feels pe...

Finding the Bottleneck in Your Training

Apr 21, 2026 - 35:49

Ask a question In this episode, Andy and Ryan explore the concept of bottlenecks in training, emphasizing...

When Sleep Advice Fails

Apr 2, 2026 - 39:46

Ask a question Sleep Is a Practice We've talked about sleep before — our PM routines, keeping it dar...

4 Training Seasons (And Why You Need All of Them)

Mar 24, 2026 - 40:18

Ask a question Most people think training is about constant progress. Getting stronger. More flexible. Be...

Red, Yellow, Green: When to Push & When to Shift

Mar 18, 2026 - 31:03

Ask a question Most people know when to back off their training, but only once something already hurts. T...

Light Switch vs Dimmer: The Grey Zone Where Real Progress Happens

Mar 10, 2026 - 27:28

Ask a question Many people think progress only happens on the days when they push themselves to the limit...

What If You Just Don't? Intention and Integration

Feb 17, 2026 - 30:35

Ask a question This episode is a rambling and unfocused mess. OK, so it's a little better than that,...