S18E4 - Fit 313 Is 2 Workouts a Week Enough? Best Snack Choices, Overcome Negative Self Talk

Can you really lose fat with just two workouts a week? What if I told you that snacking could actually help you lose weight? And the biggest obstacle to your progress might just be the voice in your head. In this audio podcast episode, we’re breaking down how to simplify fat loss without the overwhelm. Three segments: Training, Nutrition, and Mindset. ================================= How to work or connect with me: ================================= 💪🏻 One-on-One Consulting 🎉 Start Your 28-Day Fitness Makeover: Includes Workouts-What to do, Nutrition-What to eat, Mindset-Find your focus! 🏋🏻 Workout Motivation Wear: ================================= Free Guides: ================================= 🤫 Top 10 Weight Loss Secrets 🤩7-Day Mind Body Makeover ================================= Websites: ================================= Support Fit Girl Guide Podcast by contributing to their tip jar: Find out more at This podcast is powered by Pinecast .

You can listen to S18E4 - Fit 313 Is 2 Workouts a Week Enough? Best Snack Choices, Overcome Negative Self Talk online on Radio and Podcast. Open the player on this page to stream the available audio.

S18E4 - Fit 313 Is 2 Workouts a Week Enough? Best Snack Choices, Overcome Negative Self Talk is an episode from Fit Girl: Your Guide to Getting In Shape by Kira Langolf.

This episode is 00:34:04 long.

This episode was published on Feb 18, 2025.

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