Health

S18E1 - Fit 310 Mastering Fat Loss Over 40: Best Workouts, Balanced Nutrition, and a Focused Mindset for Lasting Results

Fit Girl: Your Guide to Getting In Shape by Kira Langolf

Jan 8, 202500:21:28Health

Work with me Mind Over Body: Mindset Makeover available at lulu.com bookstore.Coming soon to Amazon and major book/ebook sellers. 28-day FitnessMakeover Includes Workouts-What to do, Nutrition-What to eat, Mindset-Find y...

About This Episode

S18E1 - Fit 310 Mastering Fat Loss Over 40: Best Workouts, Balanced Nutrition, and a Focused Mindset for Lasting Results is an episode from Fit Girl: Your Guide to Getting In Shape by Kira Langolf. Work with me Mind Over Body: Mindset Makeo...

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This episode belongs to Fit Girl: Your Guide to Getting In Shape.

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Published Jan 8, 2025, 00:21:28 long, audio available.

S18E1 - Fit 310 Mastering Fat Loss Over 40: Best Workouts, Balanced Nutrition, and a Focused Mindset for Lasting Results

About This Episode

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