Health

S18E3 - Fit 312 False Fitness Claims, Easy Meal Prep, Understand and Overcome Self-Sabotage in Fitness

Fit Girl: Your Guide to Getting In Shape by Kira Langolf

Jan 30, 202500:52:18Health

In this episode: Exposing false fitness claims like lose 10 pounds in a week or get a flat tummy in 7 days, a complete guide to meal prep for saving time, calories and reaching your goal faster, and Practical Strategies...

About This Episode

S18E3 - Fit 312 False Fitness Claims, Easy Meal Prep, Understand and Overcome Self-Sabotage in Fitness is an episode from Fit Girl: Your Guide to Getting In Shape by Kira Langolf. In this episode: Exposing false fitness claims like lose 10...

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This episode belongs to Fit Girl: Your Guide to Getting In Shape.

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Published Jan 30, 2025, 00:52:18 long, audio available.

S18E3 - Fit 312 False Fitness Claims, Easy Meal Prep, Understand and Overcome Self-Sabotage in Fitness

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