S18E3 - Fit 312 False Fitness Claims, Easy Meal Prep, Understand and Overcome Self-Sabotage in Fitness

In this episode: Exposing false fitness claims like lose 10 pounds in a week or get a flat tummy in 7 days, a complete guide to meal prep for saving time, calories and reaching your goal faster, and Practical Strategies to Prevent Fitness Self-Sabotage. Videos, Creators and Links mentioned in this episode: Motivation in Minutes Practice Makes _____ Fitness Makeover 28-day Program FREE 7-Day Mind Body Program NEW! Mind Over Body: Mindset Makeover Available now at lulu.com bookstore: (coming soon to Amazon and other retailers) Paperback eBook Asked discussed in Training Section: Strongly Recommended: Gives straight info on diet claims, fitness and health topics “ 8 Things Nobody Tells You About Belly Fat" by Gravity Transformation - Fat Loss Experts " Can You 'Spot Reduce' Fat? Myth-busting the Metabolism of Fat Loss " by Jeff Nippard ================================= How to work or connect with me: ================================= 💪🏻 One-on-One Consulting 🎉 Start Your 2 8-Day Fitness Makeover: Includes Workouts-What to do, Nutrition-What to eat, Mindset-Find your focus! 🏋🏻 Workout Motivation Wear: ================================= Free Guides: ================================= 🤫 Top 10 Weight Loss Secrets 🤩7-Day Mind Body Makeover ========================================= Workout Gear I use and Recommend* ========================================= Resistance Bands: Adjustable Dumbbells: PowerBlock ( I use & LOVE!) Exercise Mat Thick Padded: Yoga 1" Thick Mat: Yoga Blocks: (Always good to have two for various poses and stretch classes!) Stability Ball: (For most women Medium size, Small if 5 ft or under) Mikolo Cable Pulley System: See my Mikolo Cable Pulley System: Video Review here *Some product links are affiliate links, meaning I'll receive a small commission if you buy something and it helps support the channel to keep it free! Thanks! ================ Podcasts ================ Podcast: Fit Girl Your Guide to Getting in Shape: Training, Nutrition and Motivation Website: YouTube Podcasts Playlist: Available on Spotify, Apple Podcasts, YouTube and all other major podcast outlets. Podcast: Strong and Powerful YouTube Channel: ==================== Popular YouTube Playlists ==================== Nutrition Guides: Proper Nutrition plays a huge role in results for definition, strength and tone. Learn what you should be focusing on in nutrition to get fastest results. Motivation: Relaxation, Affirmations and Meditations: Frequency Healing, Sound Wave Therapy, Yoga Music Playlist: Follow along exercise classes: My Amazon Favorites Programs: Amazon Prime (I can’t live without it!): Amazon Fresh: This video description contains affiliate links. If you click on one of them, I may receive a commission, but this will not affect your pricing. Thanks for your support! Licensing Images, Video and Sound Effects provided by canva.com Music DigitalJuice.com ==================== Social Media & Websites ==================== Facebook page Instagram @fitgirlpodcast Twitter (X) @fitgirl Support Fit Girl Guide Podcast by contributing to their tip jar: Find out more at This podcast is powered by Pinecast .

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S18E3 - Fit 312 False Fitness Claims, Easy Meal Prep, Understand and Overcome Self-Sabotage in Fitness is an episode from Fit Girl: Your Guide to Getting In Shape by Kira Langolf.

This episode is 00:52:18 long.

This episode was published on Jan 30, 2025.

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