Radio and PodcastLive Radio & PodcastsOpening Radio and Podcast...
Radio and PodcastLive Radio & PodcastsFetching podcast shows and categories...
Radio and PodcastLive Radio & PodcastsFetching podcast episodes...
Insider tips and strategies in training, nutrition and motivation! Lose weight, tone and tighten, increase confidence, boost metabolism and eliminate bad habits! Get in Shape and Stay in Sha...
Can you really lose fat with just two workouts a week? What if I told you that snacking could actually help you lose weight? And the biggest...
In this episode: Exposing false fitness claims like lose 10 pounds in a week or get a flat tummy in 7 days, a complete guide to meal prep fo...
Training: Big 3 Strength Training Mistakes Everyone Makes and How to fix Nutrition: Carbs vs. Fats: What You Really Need for Fat Loss Mindse...
Work with me https://calendly.com/fitgirlusa/ Mind Over Body: Mindset Makeover available at lulu.com bookstore.Coming soon to Amazon and maj...
Uncover simple steps to nail Accountability in all three fitness components training, nutrition and mindset. Plus, one simple action you can...
More secret slip-ups that can mess with your progress and keep you from hitting your fitness targets. I’ll break down these common pitfalls...
Episode Notes Little known mistakes that can undermine your efforts and keep you from reaching your fitness goals. Part 2 of Fitness Mistake...
Episode Notes Watch the video "Weight Loss Myths That Wasted My Time: What I Wish I Knew Sooner" https://youtu.be/7Hi4UpNNR1s and see my fir...
Episode Notes The first in a three part series of Fitness Mistakes that hold you back from reaching your goals. In this episode, three commo...
Episode Notes In this episode, I’ll explain three (3) of the top time saving methods that will get you effective workouts in minutes, I’ll s...
Ab training: the good, the bad, the common mistakes. In this chapter, we delve into the secrets of abdominal training and Uncover the six mi...
Is your fitness motivation fading with March? This episode reveals why resolutions fail (usually by March), Spells out how to plan for fitne...
Create new habits and refresh your routine in the areas of training, nutrition and mindset, to get in shape faster and easier this year! Sev...
Episode Notes Video posted: Lean Sculpted Healthy 6 Simple Ways to Smash Resolutions! Link: https://youtu.be/3GFRm1SBHsE If you've ever stru...
Episode Notes Fit299_LegRaises_InnerThigh_SleepForFatBurning The one thing you do already every day that impacts how fast you can get a lean...
Episode Notes Three powerful Tools to End Emotional Stress Eating. Especially helpful during the holidays! Learn the game changing phrases t...
Fit 297 Episode Notes Why the order of your workout routine is vital to fat loss results and the complete structure to follow to maximize yo...
Episode Notes How to get a great leg workout in a small space with no equipment! This nutritional item has numerous health benefits, plus it...
The single most important training variable that most people don't know about or screw it up massively! Learn what it is, how to use it, why...
Episode Notes Unlock Consistency with Nutrition, Motivation, and Full-Body Training! My three simple rules to get in shape, 6 easy ways to S...
Learn the best two exercises for biceps to create shape and tone. How to sculpt your arms without bulk. Get the video visuals at my YouTube...
Episode Notes This episode: Periodization-why it is key to results, motivation and continual progress in workouts and how to make your own p...
Episode Notes What exercises to use for the workout for strength program described in the last podcast and on the YouTube video "Unlock Your...
Episode Notes News: Shopify Store Link on home page fitgirlpodcast.com or go directly at https://strongandpowerfulapparel.myshopify.com/ and...
Episode Notes Why I disagree on Webmds choice of recommended exercises for those over 50. 4 reasons you need fats to lose fat and part 2 on...
Episode Notes The only 3 exercises you need, the three most vital meal components for fat loss and what you can do right now to change your...
One exercise that strengthens core, improves balance and hikes your metabolism and is vitally important for people over 40 to do regularly;...
How a body part you probably overlook, and under train, is the key to sustainable weight loss! Plus, how it can make your body metabolically...
Fix your Cravings! Cravings: definition: intense uncontrollable desires for specific foods, stronger than normal hunger. Cravings truth: may...
Stress and food go hand in hand for several reasons. Food can cause stress and stress can cause you to crave food! This manifests itself in...
New Strong and Powerful Community News-Beta testers should have received an email from me with a link, 10 available Founder memberships, onl...
Two easy Nutrition Tips to help trim your waistline, Two problem body parts that can easily be fixed with simple movements, Imperfection is...
Getting that round booty-which works better: Trendy Hip Thrusts or Squats? Comparing protein bars do they help with weight loss or not? Over...
Training -How to get the benefits of power training without weights or machines. How to you make power movements out of nothing? Find out in...
Why weight training is better than cardio for weight loss and what you need to do! Healthy foods that can make you gain weight! Take the nex...
How to overcome the biggest mistakes in weight loss! One thing you can do right now in each of fitness categories-training nutrition and mot...
Learn how this one thing can change your body and your life!
Apply a few simple techniques to avoid the second mistake in the countdown of the 5 biggest mistakes in weight loss.
Doing too much of cardio, especially when trying to lose weight, can cause your body to hold on to fat! It can actually make you better at s...
The fourth biggest mistake that prevents weight loss and is holding you back from reaching your fitness goals! This mistake is often made in...
How to avoid the pitfalls of making one of the five biggest mistakes in weight loss and how to make lifestyle changes in training, nutrition...
How the Diet Cycle affects your body and motivation, while ruining your metabolism and making it even harder to lose weight and what you can...
Fitness must haves under $5 that make perfect gifts! My recommendations for fitness equipment: the good, the bad, the essential and what you...
No audio episode. This is a status update post. Audio is general podcast info only.
Get free fitness apparel, its really easy! Ways to increase the intensity and challenge yourself when training at home with limited equipmen...
What does failure really mean and how can it help us get in shape! When failure is your best option and how it applies to training, nutritio...
Reassess your expectations, goals and workouts! Now is a great time to leave your comfort zone! Learn how to do it painlessly!
If you didn't get my recent email (sign up for the newsletter and notifications on the home page) then you are missing out on some epic fail...
Food labels fool you many ways! Listen and learn how to spot the tricks! Fact or fiction in fat loss: Can you eat fast food and lose weight?...
Multi-faceted attack on fat! Use food to spike your metabolism, allow your body to use fat for fuel and change your lean muscle to fat ratio...