S18E4 - Fit 313 Is 2 Workouts a Week Enough? Best Snack Choices, Overcome Negative Self Talk
Can you really lose fat with just two workouts a week? What if I told you that snacking could actually help you lose weight? And the biggest...
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Fit Girl: Your Guide to Getting In Shape
Insider tips and strategies in training, nutrition and motivation! Lose weight, tone and tighten, increase confidence, boost metabolism and eliminate bad habits! Get in Shape and Stay in Sha...
Fit Girl: Your Guide to Getting In Shape Podcast Guide
Listen to Fit Girl: Your Guide to Getting In Shape, a Health podcast by Kira Langolf. Stream 144 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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Episodes
20 of 144 episodes
S18E3 - Fit 312 False Fitness Claims, Easy Meal Prep, Understand and Overcome Self-Sabotage in Fitness
In this episode: Exposing false fitness claims like lose 10 pounds in a week or get a flat tummy in 7 days, a complete guide to meal prep fo...
S18E2 - Fit 311 Big 3 Training Mistakes, Carbs vs Fats, Motivation 3 Tips
Training: Big 3 Strength Training Mistakes Everyone Makes and How to fix Nutrition: Carbs vs. Fats: What You Really Need for Fat Loss Mindse...
S18E1 - Fit 310 Mastering Fat Loss Over 40: Best Workouts, Balanced Nutrition, and a Focused Mindset for Lasting Results
Work with me https://calendly.com/fitgirlusa/ Mind Over Body: Mindset Makeover available at lulu.com bookstore.Coming soon to Amazon and maj...
S17E10 - Fit 309 Accountability
Uncover simple steps to nail Accountability in all three fitness components training, nutrition and mindset. Plus, one simple action you can...
S17E9 - Fit 308 The 9 Hidden Obstacles That Block Progress and Ruin Your Body
More secret slip-ups that can mess with your progress and keep you from hitting your fitness targets. I’ll break down these common pitfalls...
S17E8 - Fit 307 Part 2 Mistakes: Little-Known Mistakes in Nutrition, Training & Mindset
Episode Notes Little known mistakes that can undermine your efforts and keep you from reaching your fitness goals. Part 2 of Fitness Mistake...
S17E7 - Fit 306 Special Weight Loss Myth Edition and Video Launch!
Episode Notes Watch the video "Weight Loss Myths That Wasted My Time: What I Wish I Knew Sooner" https://youtu.be/7Hi4UpNNR1s and see my fir...
S17E6 - Fit 305 Fitness Fails & How to Fix Them: Common Mistakes in Nutrition, Training and Mindset
Episode Notes The first in a three part series of Fitness Mistakes that hold you back from reaching your goals. In this episode, three commo...
S17E5 - Fit 304 Time-Saving Workout Strategies PLUS Stay on Track with Adaptability
Episode Notes In this episode, I’ll explain three (3) of the top time saving methods that will get you effective workouts in minutes, I’ll s...
S17E4 - Fit 303 Shocking 6 Ab Training Mistakes and 3 Must-Know Tips!
Ab training: the good, the bad, the common mistakes. In this chapter, we delve into the secrets of abdominal training and Uncover the six mi...
S17E3 - Fit 302 Stop the March Fitness Slump: Free Guide to Success!
Is your fitness motivation fading with March? This episode reveals why resolutions fail (usually by March), Spells out how to plan for fitne...
S17E2 - Fit 301 Habit Hacks for Fitness: Small Steps, Big Results!
Create new habits and refresh your routine in the areas of training, nutrition and mindset, to get in shape faster and easier this year! Sev...
S17E1 - Fit 300 Simple 6 Ways to Keep Resolutions and Get in Shape Faster
Episode Notes Video posted: Lean Sculpted Healthy 6 Simple Ways to Smash Resolutions! Link: https://youtu.be/3GFRm1SBHsE If you've ever stru...
S16E15 - Fit 299 Are Leg Raises and Inner Thigh Exercises Effective? Something You Do Daily Might Prevent Fat Loss.
Episode Notes Fit299_LegRaises_InnerThigh_SleepForFatBurning The one thing you do already every day that impacts how fast you can get a lean...
S16E14 - Fit 298 Tools (3) to End Emotional Stress Eating
Episode Notes Three powerful Tools to End Emotional Stress Eating. Especially helpful during the holidays! Learn the game changing phrases t...
S16E13 - Fit 297 Enter Fat Burn Mode+Training Program; Nutrition Mindset
Fit 297 Episode Notes Why the order of your workout routine is vital to fat loss results and the complete structure to follow to maximize yo...
S16E12 - Fit 296 Belly Fat, Tempo 2, Weight Loss & Health Tea
Episode Notes How to get a great leg workout in a small space with no equipment! This nutritional item has numerous health benefits, plus it...
S16E11 - Fit 295 Tempo Training for Better Results in Less Time
The single most important training variable that most people don't know about or screw it up massively! Learn what it is, how to use it, why...
S16E10 - Fit 294 Formula for Consistency: Six Ways to Boost Consistency, Morning Protein, Detailed Full-Body Periodization Program
Episode Notes Unlock Consistency with Nutrition, Motivation, and Full-Body Training! My three simple rules to get in shape, 6 easy ways to S...