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S17E6 - Fit 305 Fitness Fails & How to Fix Them: Common Mistakes in Nutrition, Training and Mindset
Episode Notes The first in a three part series of Fitness Mistakes that hold you back from reaching your goals. In this episode, three common mistakes for each nutrition (actually 4), training and mindset/motivation and...
About This Episode
S17E6 - Fit 305 Fitness Fails & How to Fix Them: Common Mistakes in Nutrition, Training and Mindset is an episode from Fit Girl: Your Guide to Getting In Shape by Kira Langolf. Episode Notes The first in a three part series of Fitness Mista...
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This episode belongs to Fit Girl: Your Guide to Getting In Shape.
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Episode Details
Published May 17, 2024, 00:22:35 long, audio available.
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