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S17E6 - Fit 305 Fitness Fails & How to Fix Them: Common Mistakes in Nutrition, Training and Mindset artwork
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S17E6 - Fit 305 Fitness Fails & How to Fix Them: Common Mistakes in Nutrition, Training and Mindset

Fit Girl: Your Guide to Getting In Shape by Kira Langolf

May 17, 202400:22:35Health

Episode Notes The first in a three part series of Fitness Mistakes that hold you back from reaching your goals. In this episode, three common mistakes for each nutrition (actually 4), training and mindset/motivation and...

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