S17E7 - Fit 306 Special Weight Loss Myth Edition and Video Launch!

Episode Notes Watch the video "Weight Loss Myths That Wasted My Time: What I Wish I Knew Sooner" and see my first ever fitness picture! Leaving my comfort zone by sharing photos of my decades of fitness! Over 40 to be exact! In this quick episode I review the myths and a few other happenings! Please share the video and the podcast. Help out the show by doing a review! Thanks! Support Fit Girl Guide Podcast by contributing to their tip jar: Find out more at This podcast is powered by Pinecast .

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S17E7 - Fit 306 Special Weight Loss Myth Edition and Video Launch! is an episode from Fit Girl: Your Guide to Getting In Shape by Kira Langolf.

This episode is 00:10:29 long.

This episode was published on May 22, 2024.

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