S18E4 - Fit 313 Is 2 Workouts a Week Enough? Best Snack Choices, Overcome Negative Self Talk
Feb 18, 2025 - 00:34:04
Radio and PodcastLive Radio & Podcasts
Health
S17E7 - Fit 306 Special Weight Loss Myth Edition and Video Launch!
Episode Notes Watch the video "Weight Loss Myths That Wasted My Time: What I Wish I Knew Sooner" and see my first ever fitness picture! Leaving my comfort zone by sharing photos of my decades of fitness! Over 40 to be ex...
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