S17E8 - Fit 307 Part 2 Mistakes: Little-Known Mistakes in Nutrition, Training & Mindset

Episode Notes Little known mistakes that can undermine your efforts and keep you from reaching your fitness goals. Part 2 of Fitness Mistakes. Nutrition: We'll discuss three easy-to-fix nutrition mistakes that can lead to significant weight loss. Training: Discover three surprising training mistakes that actually make your workouts less effective. Mindset Motivation: Uncover three ways your mindset can subtly discourage you from achieving your goals. I’ll break down these common pitfalls and offer practical tips to overcome them. A Weight Loss Journey What I Wish I Knew Sooner Carb and protein in a 3:1 or 4:1 ratio within 30-60 minutes after exercise. Approximately 1.2 to 1.5 g/kg per lb body weight of simple carbs (dextrose, sucrose) with 0.3 to 0.5 g/kg per pound of bodyweight of a quality protein. Support Fit Girl Guide Podcast by contributing to their tip jar: Find out more at This podcast is powered by Pinecast .

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S17E8 - Fit 307 Part 2 Mistakes: Little-Known Mistakes in Nutrition, Training & Mindset is an episode from Fit Girl: Your Guide to Getting In Shape by Kira Langolf.

This episode is 00:32:55 long.

This episode was published on May 25, 2024.

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