S17E2 - Fit 301 Habit Hacks for Fitness: Small Steps, Big Results!

Create new habits and refresh your routine in the areas of training, nutrition and mindset, to get in shape faster and easier this year! Several game changing habits in each category of training, nutrition and mindset that you can add to your daily routine to boost your fitness results! Mentioned in this episode: Past episodes “anatomy of a rep” see episodes 49, 61, 223. 28-day Fitness Makeover Program at Fitnessmakeover.com Find out more at This podcast is powered by Pinecast .

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S17E2 - Fit 301 Habit Hacks for Fitness: Small Steps, Big Results! is an episode from Fit Girl: Your Guide to Getting In Shape by Kira Langolf.

This episode is 00:22:38 long.

This episode was published on Jan 26, 2024.

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