
S18E4 - Fit 313 Is 2 Workouts a Week Enough? Best Snack Choices, Overcome Negative Self Talk
Feb 18, 2025 - 00:34:04
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Episode Notes Video posted: Lean Sculpted Healthy 6 Simple Ways to Smash Resolutions! Link: If you've ever struggled to stay motivated in your fitness journey, whether it's losing weight, getting in shape, or achieving a...
S17E1 - Fit 300 Simple 6 Ways to Keep Resolutions and Get in Shape Faster is an episode from Fit Girl: Your Guide to Getting In Shape by Kira Langolf. Episode Notes Video posted: Lean Sculpted Healthy 6 Simple Ways to Smash Resolutions! Lin...
This episode belongs to Fit Girl: Your Guide to Getting In Shape.
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Published Jan 7, 2024, 00:21:37 long, audio available.