S16E15 - Fit 299 Are Leg Raises and Inner Thigh Exercises Effective? Something You Do Daily Might Prevent Fat Loss.

Episode Notes Fit299_LegRaises_InnerThigh_SleepForFatBurning The one thing you do already every day that impacts how fast you can get a lean and sculpted body! But, if you don’t pay attention to it you’ll gain weight, especially belly fat! What is it? Exercise Series Uncovering Lies to separate fact from fiction of common exercises that really aren't effective and what you should do instead to get results! Recent YouTube Videos: Channel @FitnessMakeover Leg Raise Lies- Inner Thigh Lies - Find out more at This podcast is powered by Pinecast .

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S16E15 - Fit 299 Are Leg Raises and Inner Thigh Exercises Effective? Something You Do Daily Might Prevent Fat Loss. is an episode from Fit Girl: Your Guide to Getting In Shape by Kira Langolf.

This episode is 00:24:58 long.

This episode was published on Dec 9, 2023.

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