Health

S16E14 - Fit 298 Tools (3) to End Emotional Stress Eating

Fit Girl: Your Guide to Getting In Shape by Kira Langolf

Nov 21, 202300:16:37Health

Episode Notes Three powerful Tools to End Emotional Stress Eating. Especially helpful during the holidays! Learn the game changing phrases that will keep you on track in your nutrition, training and mindset! Create new h...

About This Episode

S16E14 - Fit 298 Tools (3) to End Emotional Stress Eating is an episode from Fit Girl: Your Guide to Getting In Shape by Kira Langolf. Episode Notes Three powerful Tools to End Emotional Stress Eating. Especially helpful during the holidays...

Podcast

This episode belongs to Fit Girl: Your Guide to Getting In Shape.

Listen Online

Use the player on this page to stream the episode online.

Episode Details

Published Nov 21, 2023, 00:16:37 long, audio available.

S16E14 - Fit 298 Tools (3) to End Emotional Stress Eating

About This Episode

Related Episodes