S16E14 - Fit 298 Tools (3) to End Emotional Stress Eating

Episode Notes Three powerful Tools to End Emotional Stress Eating. Especially helpful during the holidays! Learn the game changing phrases that will keep you on track in your nutrition, training and mindset! Create new habits to support your fitness goals! Links mentioned in this episode: My "epic fail" aka "leaving my comfort zone" workout video that's sure to bring you a laugh! ** 50% off! 28-Day FitnessMakeover! Limited Time Offer! The ultimate Step-by-Step Fat Burning and Body Sculpting Guide! Click this link for the discount: Find out more at This podcast is powered by Pinecast .

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S16E14 - Fit 298 Tools (3) to End Emotional Stress Eating is an episode from Fit Girl: Your Guide to Getting In Shape by Kira Langolf.

This episode is 00:16:37 long.

This episode was published on Nov 21, 2023.

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