Health

S16E13 - Fit 297 Enter Fat Burn Mode+Training Program; Nutrition Mindset

Fit Girl: Your Guide to Getting In Shape by Kira Langolf

Nov 7, 202300:24:12Health

Fit 297 Episode Notes Why the order of your workout routine is vital to fat loss results and the complete structure to follow to maximize your body’s ability to burn fat. One Stability ball exercise that works 11 muscles...

About This Episode

S16E13 - Fit 297 Enter Fat Burn Mode+Training Program; Nutrition Mindset is an episode from Fit Girl: Your Guide to Getting In Shape by Kira Langolf. Fit 297 Episode Notes Why the order of your workout routine is vital to fat loss results a...

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This episode belongs to Fit Girl: Your Guide to Getting In Shape.

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Published Nov 7, 2023, 00:24:12 long, audio available.

S16E13 - Fit 297 Enter Fat Burn Mode+Training Program; Nutrition Mindset

About This Episode

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