S16E10 - Fit 294 Formula for Consistency: Six Ways to Boost Consistency, Morning Protein, Detailed Full-Body Periodization Program

Episode Notes Unlock Consistency with Nutrition, Motivation, and Full-Body Training! My three simple rules to get in shape, 6 easy ways to Stay Consistent. How to Overcome common obstacles and challenges that get you off track! Get your metabolism flying and fat burning started with morning protein. Easy on the go, convenient ways to get your day started right with protein. A full 6-12 week, 3 days a week periodization program, free! Download the free pdf of the program explained in this episode at fitgirlpodcast.com and use the 1RM calculator located on the home page. Find out more at This podcast is powered by Pinecast .

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S16E10 - Fit 294 Formula for Consistency: Six Ways to Boost Consistency, Morning Protein, Detailed Full-Body Periodization Program is an episode from Fit Girl: Your Guide to Getting In Shape by Kira Langolf.

This episode is 00:30:08 long.

This episode was published on Sep 29, 2023.

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