43. Focus: Part One

In this episode: Coach Thatch shares a few thoughts he recorded recently on the importance and application of focus, specifically deeply attending to the sensations in your body and the voices in your mind. To learn more visit: Disclaimer: The activities and research discussed in these podcasts are suggestions only and are strictly advised to be undertaken following prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs.

You can listen to 43. Focus: Part One online on Radio and Podcast. Open the player on this page to stream the available audio.

43. Focus: Part One is an episode from Fit For Purpose by Chris Thatcher.

This episode is 09:23 long.

This episode was published on Mar 27, 2017.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from Fit For Purpose when more episodes are available from the podcast feed.