48. Mobility Matters

In this episode: Coach Thatch discusses the importance of mobility drills as part of your movement practice and how to apply some simple examples. To learn more visit: Disclaimer: The activities and research discussed in these podcasts are suggestions only and are strictly advised to be undertaken following prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs.

You can listen to 48. Mobility Matters online on Radio and Podcast. Open the player on this page to stream the available audio.

48. Mobility Matters is an episode from Fit For Purpose by Chris Thatcher.

This episode is 10:04 long.

This episode was published on Apr 1, 2017.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from Fit For Purpose when more episodes are available from the podcast feed.