48. Mobility Matters

Fit For Purpose by Chris Thatcher

Apr 1, 201710:04Health

In this episode: Coach Thatch discusses the importance of mobility drills as part of your movement practice and how to apply some simple examples. To learn more visit: Disclaimer: The activities and research discussed in...

Related Episodes

Continue listening to more episodes from Fit For Purpose.

54. Simple Systems

Dec 18, 2018 - 09:10

In this episode: Coach Thatch discusses the most efficient process for creating a real and lasting change...

53. Empowering Environments

Dec 13, 2018 - 09:14

In this episode: Coach Thatch discusses the impact environment has on your behaviour and how you can most...

52. Better Beliefs

Dec 3, 2018 - 07:05

In this episode: Coach Thatch discusses the power of beliefs and how you can very simply start making pow...

51. Best Behaviour

Nov 21, 2018 - 14:52

In this episode: Coach Thatch discusses the importance of behaviour change in achieving any key life goal...

50. Be Your PB

Nov 5, 2018 - 12:12

In this episode: Coach Thatch discusses what it means to be your personal best at every level of life, av...

49. Turn Up Tune In

Sep 16, 2017 - 12:17

In this episode: Coach Thatch shares some thoughts on how to overcome the intimidation of starting a new...

47. Martial Arts Mindset

Mar 31, 2017 - 08:41

In this episode: Coach Thatch discusses the positive role Martial Arts have played in his life and how wi...

46. Values

Mar 30, 2017 - 07:41

I n this episode: Coach Thatch shares some more thoughts on knowing your true why, in this case using you...