54. Simple Systems

In this episode: Coach Thatch discusses the most efficient process for creating a real and lasting change to your health, no matter your goal or level. To learn more visit Disclaimer: The activities and research discussed in these podcasts are suggestions only and are strictly advised to be undertaken following prior consultation with a health or medical professional. Physical activity and dietary changes of all kinds should be tailored to the individual based upon an assessment of their personal needs.

You can listen to 54. Simple Systems online on Radio and Podcast. Open the player on this page to stream the available audio.

54. Simple Systems is an episode from Fit For Purpose by Chris Thatcher.

This episode is 09:10 long.

This episode was published on Dec 18, 2018.

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