54. Simple Systems
In this episode: Coach Thatch discusses the most efficient process for creating a real and lasting change to your health, no matter your goa...
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Fit For Purpose
Fit For Purpose aims to help you better optimise yourself at every level in order to build your most uniquely powerful life. Covering a range of topics from fitness and relationships to busi...
Episodes
20 of 55 episodes
53. Empowering Environments
In this episode: Coach Thatch discusses the impact environment has on your behaviour and how you can most easily start better managing your...
52. Better Beliefs
In this episode: Coach Thatch discusses the power of beliefs and how you can very simply start making powerful changes to your own that will...
51. Best Behaviour
In this episode: Coach Thatch discusses the importance of behaviour change in achieving any key life goal and how to effectively build empow...
50. Be Your PB
In this episode: Coach Thatch discusses what it means to be your personal best at every level of life, avoiding the pain of comparison to mo...
49. Turn Up Tune In
In this episode: Coach Thatch shares some thoughts on how to overcome the intimidation of starting a new movement practice and how to let yo...
48. Mobility Matters
In this episode: Coach Thatch discusses the importance of mobility drills as part of your movement practice and how to apply some simple exa...
47. Martial Arts Mindset
In this episode: Coach Thatch discusses the positive role Martial Arts have played in his life and how with the right intention and applicat...
46. Values
I n this episode: Coach Thatch shares some more thoughts on knowing your true why, in this case using your personal values to help reduce ov...
45. Focus: Part Three
In this episode: Coach Thatch concludes his thoughts on the importance and application of true focus by discussing the power of being more a...
44. Focus: Part Two
In this episode: Coach Thatch continues sharing his thoughts on the importance and application of true focus, specifically deeply engaging w...
43. Focus: Part One
In this episode: Coach Thatch shares a few thoughts he recorded recently on the importance and application of focus, specifically deeply att...
42. Rhys Morgan: Reps & Ranges
In this episode: Coach Thatch shares another conversation with his bodyweight buddy, Rhys Morgan, from their 'More Than Lifting' podcast, ab...
41. Just Start
In this episode: Coach Thatch discusses how to beat the trap of waiting for the perfect moment to make a positive change and how to overcome...
40. Listening & Stretching
In this episode: Coach Thatch shares a few insights around listening to your body, stretching and mastering your physical, mental and emotio...
39. Challenge to Change
In this episode: Coach Thatch shares some insights on the power of setting yourself challenge to create positive habitual change in your hea...
38. Rhys Morgan: Training Partners
In this episode: Coach Thatch shares some more conversation highlights from his other podcast, 'More Than Lifting' with Rhys Morgan, this ti...
37. Travel Training
In this episode: Coach Thatch shares a few insights on maintaining your movement practice while travelling. To learn more visit: www.neofit....
36. Gareth Lovell: Zen Mastery
In this episode: Coach Thatch shares a conversation with zen meditation teacher Gareth Lovell, about the many health benefits of developing...
35. Meditation Musings
In this episode: Coach Thatch shares a few of his own insights into meditation, specifically finding your own best way to start and how to u...