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Fit For Purpose aims to help you better optimise yourself at every level in order to build your most uniquely powerful life. Covering a range of topics from fitness and relationships to busi...
In this episode: Coach Thatch discusses the most efficient process for creating a real and lasting change to your health, no matter your goa...
In this episode: Coach Thatch discusses the impact environment has on your behaviour and how you can most easily start better managing your...
In this episode: Coach Thatch discusses the power of beliefs and how you can very simply start making powerful changes to your own that will...
In this episode: Coach Thatch discusses the importance of behaviour change in achieving any key life goal and how to effectively build empow...
In this episode: Coach Thatch discusses what it means to be your personal best at every level of life, avoiding the pain of comparison to mo...
In this episode: Coach Thatch shares some thoughts on how to overcome the intimidation of starting a new movement practice and how to let yo...
In this episode: Coach Thatch discusses the importance of mobility drills as part of your movement practice and how to apply some simple exa...
In this episode: Coach Thatch discusses the positive role Martial Arts have played in his life and how with the right intention and applicat...
I n this episode: Coach Thatch shares some more thoughts on knowing your true why, in this case using your personal values to help reduce ov...
In this episode: Coach Thatch concludes his thoughts on the importance and application of true focus by discussing the power of being more a...
In this episode: Coach Thatch continues sharing his thoughts on the importance and application of true focus, specifically deeply engaging w...
In this episode: Coach Thatch shares a few thoughts he recorded recently on the importance and application of focus, specifically deeply att...
In this episode: Coach Thatch shares another conversation with his bodyweight buddy, Rhys Morgan, from their 'More Than Lifting' podcast, ab...
In this episode: Coach Thatch discusses how to beat the trap of waiting for the perfect moment to make a positive change and how to overcome...
In this episode: Coach Thatch shares a few insights around listening to your body, stretching and mastering your physical, mental and emotio...
In this episode: Coach Thatch shares some insights on the power of setting yourself challenge to create positive habitual change in your hea...
In this episode: Coach Thatch shares some more conversation highlights from his other podcast, 'More Than Lifting' with Rhys Morgan, this ti...
In this episode: Coach Thatch shares a few insights on maintaining your movement practice while travelling. To learn more visit: www.neofit....
In this episode: Coach Thatch shares a conversation with zen meditation teacher Gareth Lovell, about the many health benefits of developing...
In this episode: Coach Thatch shares a few of his own insights into meditation, specifically finding your own best way to start and how to u...
In this episode: Coach Thatch discusses how you can integrate more mindfulness into your life by making it a small, simple addition to your...
In this episode: Coach Thatch has a conversation with his good friend and Instagram healthy eating sensation, Alex Dodman aka The Food Grind...
In this episode: Coach Thatch finishes discussing his top nutrition myths with clean-eating, detox diets and fat loss. To learn more visit:...
In this episode: Coach Thatch continues sharing his thoughts on the top nutrition myths of our time, specifically those around eggs, gluten...
In this episode: Coach Thatch discusses some of the top nutrition myths of our time, specifically those around carbs, fat and protein. To le...
In this episode: Coach Thatch discusses how the shared attributes of the different dietary approaches, from Paleo to Vegan, can help you to...
In this episode: Coach Thatch speaks with his good friend and fellow health coach Nick Elvery about using self awareness and habitual change...
In this episode: Coach Thatch discusses the final aspect of how to apply the 'Know Yourself Well' strategy. Specifically how to ensure you r...
In this episode: Coach Thatch continues sharing how you can apply his 'Know Yourself Well' strategy to developing your personal health pract...
In this episode: Coach Thatch brings the show back with an insight into a powerful way to ensure you are getting the greatest results from y...
In this episode: Coach Thatch speaks with entrepreneur, author, speaker and former UFC competitor, Charlie 'The Spaniard' Brenneman, about t...
In this episode: Coach Thatch chats to Mike Flynn, a fellow entrepreneur, podcaster and movement addict about rediscovering your best health...
In this episode: Coach Thatch chats to Gavin Bell, entrepreneur and founder of social media agency Blue Cliff Media, about how forming your...
In this episode: Coach Thatch welcomes back former guest, bodyweight and calisthenics coach, Rhys Morgan to discuss training for gymnastic c...
In this episode: Coach Thatch shares a conversation from his other podcast 'Fitness Coach Mastery' with his co-host Duke Sayer about creatin...
In this episode: Coach Thatch has a conversation with Louise Kang, also known as The High Protein Cook. Louise's high protein meal prep vide...
In this episode: Coach Thatch shares tips from his recent trip to Madeira on how to enjoy a happy and healthy holiday. To learn more visit:...
In this episode: Coach Thatch has a conversation with James Farrelly, a coach who through his extensive knowledge of the human mind helps ot...
In this episode: Coach Thatch has a conversation with a fellow health coach, Travis Dillard, about habits, behaviours and the necessity for...
In this episode: Coach Thatch has a conversation with Olly Richards, an entrepreneur, language specialist and one of CT's clients, covering...
In this episode: Coach Thatch has a conversation with Scott Doucet, a fellow podcaster, coach and health conscious entrepreneur about meal p...
In this episode: Coach Thatch has a conversation with his mum, Sue, during her 60th birthday celebration in Ibiza, covering starting strengt...
In this episode: Coach Thatch shares a conversation with fellow Health Coach and Podcaster, Duke Sayer, covering self-awareness, overcoming...
In this episode: Coach Thatch shares his insights into maximising your training by utilising total body, compound movements and super sets t...
In this episode: Coach Thatch is back home and still free-styling, this time taking a deeper look at the realities of optimal goal setting a...
In this episode: Coach Thatch gets well caffeinated to answer some of your most pressing questions about time efficient training, healthy ea...
In this episode: Coach Thatch has a conversation with Calisthenics coach, gymnast and casual vegetarian, Rhys Morgan, about bodyweight train...
In this episode: Coach Thatch covers the final key elements of his 'Natural Health Practice' system, Breathing and Hydration, explaining ess...
In this episode: Coach Thatch has a conversation with Vegan coach Heena Modi about the health benefits of a diet free from all animal produc...
In this episode: Coach Thatch goes deeper with the Nourishment element of his 'Natural Health' system by exploring some more essentials of f...