49. Turn Up Tune In

In this episode: Coach Thatch shares some thoughts on how to overcome the intimidation of starting a new movement practice and how to let your body guide your training intensity. Health, mindset and business, its all covered here. With a vast array of topics, guests and valuable content Fit for Purpose is your single resource for essential wellness strategies. To learn more visit Disclaimer: The activities and research discussed in these podcasts are suggestions only and are strictly advised to be undertaken following prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs.

You can listen to 49. Turn Up Tune In online on Radio and Podcast. Open the player on this page to stream the available audio.

49. Turn Up Tune In is an episode from Fit For Purpose by Chris Thatcher.

This episode is 12:17 long.

This episode was published on Sep 16, 2017.

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