41. Just Start

In this episode: Coach Thatch discusses how to beat the trap of waiting for the perfect moment to make a positive change and how to overcome the resistance of starting a new health journey. To learn more visit: Disclaimer: The activities and research discussed in these podcasts are suggestions only and are strictly advised to be undertaken following prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs.

You can listen to 41. Just Start online on Radio and Podcast. Open the player on this page to stream the available audio.

41. Just Start is an episode from Fit For Purpose by Chris Thatcher.

This episode is 09:58 long.

This episode was published on Mar 25, 2017.

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