41. Just Start

Fit For Purpose by Chris Thatcher

Mar 25, 201709:58Health

In this episode: Coach Thatch discusses how to beat the trap of waiting for the perfect moment to make a positive change and how to overcome the resistance of starting a new health journey. To learn more visit: Disclaime...

Related Episodes

Continue listening to more episodes from Fit For Purpose.

54. Simple Systems

Dec 18, 2018 - 09:10

In this episode: Coach Thatch discusses the most efficient process for creating a real and lasting change...

53. Empowering Environments

Dec 13, 2018 - 09:14

In this episode: Coach Thatch discusses the impact environment has on your behaviour and how you can most...

52. Better Beliefs

Dec 3, 2018 - 07:05

In this episode: Coach Thatch discusses the power of beliefs and how you can very simply start making pow...

51. Best Behaviour

Nov 21, 2018 - 14:52

In this episode: Coach Thatch discusses the importance of behaviour change in achieving any key life goal...

50. Be Your PB

Nov 5, 2018 - 12:12

In this episode: Coach Thatch discusses what it means to be your personal best at every level of life, av...

49. Turn Up Tune In

Sep 16, 2017 - 12:17

In this episode: Coach Thatch shares some thoughts on how to overcome the intimidation of starting a new...

48. Mobility Matters

Apr 1, 2017 - 10:04

In this episode: Coach Thatch discusses the importance of mobility drills as part of your movement practi...

47. Martial Arts Mindset

Mar 31, 2017 - 08:41

In this episode: Coach Thatch discusses the positive role Martial Arts have played in his life and how wi...