40. Listening & Stretching

In this episode: Coach Thatch shares a few insights around listening to your body, stretching and mastering your physical, mental and emotional state in the morning. To learn more visit: Disclaimer: The activities and research discussed in these podcasts are suggestions only and are strictly advised to be undertaken following prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs.

You can listen to 40. Listening & Stretching online on Radio and Podcast. Open the player on this page to stream the available audio.

40. Listening & Stretching is an episode from Fit For Purpose by Chris Thatcher.

This episode is 09:26 long.

This episode was published on Mar 24, 2017.

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