35. Meditation Musings

In this episode: Coach Thatch shares a few of his own insights into meditation, specifically finding your own best way to start and how to use otherwise stressful situations to not only calm yourself but to further your practice. To learn more visit: Disclaimer: The activities and research discussed in these podcasts are suggestions only and are strictly advised to be undertaken following prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs.

You can listen to 35. Meditation Musings online on Radio and Podcast. Open the player on this page to stream the available audio.

35. Meditation Musings is an episode from Fit For Purpose by Chris Thatcher.

This episode is 09:10 long.

This episode was published on Mar 19, 2017.

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