013 - Hydration talk with Brendon McDermott, Ph.D, ATC
Jul 23, 2010 - 51:54
Radio and PodcastLive Radio & PodcastsSports & Recreation
The long run in a marathon program. The double long strategy.
Show Intro: Song - " I Ride the Train " by Spoilsport Quote - by Laurence Gonzales in Deep Survival Transition / End: Song - " Theives of Memory " by Parlour Steps Topic Covered: 1. Long Run 2. Intro to Double Long Weeke...
Related Episodes
Continue listening to more episodes from Endurance Base Camp Podcast.
012 - Saori Talks Marathon Breakthrough
May 25, 2010 - 30:47
011 - Gary's New Orleans Marathon Recap
Apr 27, 2010 - 41:10
010 - Run Walk Strategy for training and racing
Feb 16, 2010 - 01:08:56
009 - Two mistakes runners make in their training
Jan 6, 2010 - 32:44
008 - Hydration and the role of sodium
Sep 3, 2008 - 53:52
007 - First 3 Steps of Nutrition Basics, updates
Aug 7, 2008 - 01:07:14
006 - Strength Training for Runners and Chicago Training updates.
Jul 14, 2008 - 01:02:04