006 - Strength Training for Runners and Chicago Training updates.

Show - Strength Training for Runners and Chicago Training updates 1. The Chicago Marathon training group is not into their second phase of the training program. I give some of my thoughts about what has been going on and read some of the feedback I've received. 2. Strength Training for Runners. Nikki and I have finished a book/training guide for runners to use when implementing a strength training program. It includes 4 training programs, pictures and descriptions of the exercises and some general thoughts on the value of strength training for injury prevention and/or performance improvement. Here's a link to the book: Strength Training for Runners Ebook 3. Celebrating 30 years of living well . I talk about the challenge that I've decided to take on during the week that I turn 30. Music: 1. The Benny's - intro 2. Gina Villalobos 3. Corporate Whore 4. Bows and Arrows Other links: 1. Running with the Pack 2. Bill Anders 3. BfitBday We appreciate those readers and listeners that have purchased our book already!

You can listen to 006 - Strength Training for Runners and Chicago Training updates. online on Radio and Podcast. Open the player on this page to stream the available audio.

006 - Strength Training for Runners and Chicago Training updates. is an episode from Endurance Base Camp Podcast by Gary Ditsch.

This episode is 01:02:04 long.

This episode was published on Jul 14, 2008.

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